The festive season is great fun but with it comes indulgences that can leave you with a bit of extra luggage around the waistline. With that in mind, most New Year resolutions involve shifting the excess and getting health and…
Life takes its toll on your body. Stress in all its forms can impact on your posture, movement and everyday function. Your history of sport, occupation, medical, lifestyle and relationships will all tell a story somewhere in your body. Over…
I freaking love my job… I meet people from all walks of life whom all have unique goals and motives for hiring a personal trainer. More than anything I love a challenge. As much as it’s a job for the…